Protocol for Morning Stiff Fingers & Osetoarthritis

I am a new user of CDS. I have inflammation & stiffness in fingers when I wake up in the mornings & also stiffness in the lower back.
Can you help & suggest the right protocol for my above problem.
I have started using CDS 3000 ppm and I am taking a dose of 10 ml in 1 liter of water and consuming it over a period of 10 hours in 100ml installments.

Slowly increase dosing. Follow the Three Golden Rules.

Try taking Genacol collagen, too.